Alright, lets just agree that this day is gonna suck, theres nothing to be done about it. I’m having an anxiety/panic episode, its already happening so its not like I can stop it. The things I enjoy doing are making me feel anxious and Im always crying so… what is there I can do to take care of myself?

Well I’m gonna eat first cause I’m still really hungry. I will take a shower and wash my hair, then I’ll make myself cappuccino with marshmallows. Those are good things.