*valid does not mean healthy, or good, or to be privileged above common sense and kindness
A distinction for anyone who is young and hasn’t figured this out yet:
You are allowed to have whatever emotions you want. No one can control your emotions. Emotions are healthy responses to things.
You are not allowed to have behaviors that are harmful just because you have certain emotions. Your behaviors are what you can control, and they are far easier to control than your emotions.
You can be jealous about someone or their talents until you turn green, but it is harmful to yourself and to that person if you try to sabotage them because of it. You can be so angry you can literally feel your temperature rise, but this does not give you permission to rage at others.
Your emotions are valid. They are always valid. You are a person of value. However, you behaviors are not always justified just because of those emotions. You may not be able to control you emotions, but you can certainly control your behaviors.
“You may not be able to control your emotions, but you can certainly control your behaviors.”
me @ my friends with mental health issues: i love you so much!!! i’m here if you ever need anything and i support you and believe in you 💖💖💖💖
me @ myself: *hitting myself with a stick* WHY CANT YOU FUNCTION LIKE A NORMAL FUCKING HUMAN BEING!!!! IM SICK OF YOUR SHIT!!! GET OUT OF BED!!! BE HAPPY!!!!! THERE IS NOTHING WRONG WITH UR STUPID ASS FFS
the worst memories of being bullied is when ppl would pretend not to be bullying you and ask you questions and u thought they were just asking u stuff but they were actually laughing at you the entire time and u had no idea bcos you were young and you didnt understand why people would be mean to you when you didnt do anything wrong.
I spent a lot of my childhood in a constant state of “this is a trap but I don’t know how”
This stayed with me. Sometimes when people are nice to me, I still think they have bad intentions.
depressed kids in the media: I don’t wanna go to therapy! I don’t need help! I’m not some specimen for you to dissect!
me, rollin up to my therapist’s office and collapsing in relief: what is UP my homeboy I fuckin missed you,, hope ur ready to hear some Bull Shit that fuckin happened to me this week
families of depressed kids in media: okay sweetie we’ve researched depression for ten hours straight and signed you up for therapy and re-arranged your school schedule to be less stressful
actual parents of depressed kids: look i get you’re sad but someones gotta do the goddamn dishes stop being lazy get up. why didn’t you go to school today, what’s wrong with you, you’re such a burden on this family.
Therapists in the media: *understanding head tilt*
My real live therapist whom I adore: Natalie, that is the DUMBEST thing I’ve ever heard.
Therapists in Media: Lets do some art therapy and be really quiet while we talk about your feelings :)))))) also I’m prescribing you 500 different medicines
My therapist Brian who I love to death: Jack, I think your first problem is you stay up too late looking at memes, so let’s try taking a nap
My real life therapist: Okay, before we start, I found this hilarious video I know you’d love.
Therapist in media: serious face the whole time
My therapist: *laughs awkwardly*
therapists in media: refined, cultured, poised, “I’m afraid I haven’t [heard of the nerdy thing their patient just referenced]”
my old therapist derek, from across the reception area, seeing me for the first time after the summer of 2015: HEY DID YOU SEE AGE OF ULTRON?? IT SUCKED, RIGHT???
my current therapist ian, in our very first appointment: do you like star wars? anxiety is like the force, it can consume you, or you can learn to keep it in balance… you’re my padawan now
Actual things my therapist has told me:
“You’re bassicly a glorified sad lizard.” (It makes sense with context)
“Damn girl you need to get your shit together.”
“Go home and cry. Stop drinking in bathtubs. Eat something that isn’t bleach or memes.”
I’ll add more tomorrow after I see her again.
My therapists name is Karen and she has a little print out of that “we can’t all be neurotypical Karen” post on her desk.
Sometimes she prints out shitty memes with positive quotes on them and legitimately forces me to take at least two.
my old therapist: oh SHIT wait look at this, i got it off amazon! *reaches into her purse and whips out a fidget spinner* it GLOWS in the DARK.
i told my therapist once that i played minecraft on peaceful mode to calm myself down and she told me “you need to try putting your brain on peaceful mode”
I fucking hate it when you’re in such a fantastically giddy mood and then you see one simple little thing that makes you think, “oh” and then you just get this empty feeling in your chest and you get nauseous and the world just crumbles and you want to just lay under a blanket and close your eyes and fall asleep and never wake up.
From what my therapist told me, this happens because our emotions aren’t really on the ‘opposite’ ends like we tend to think of it. Happiness is not ‘up’ and sadness is not ‘down’-. In a way they’re actually right ‘next’ to each other.
If you’re super happy, it can turn into super sad very easily, because your emotions are already highly elevated and it’s only a very minor shift as far as your brain is concerned.
Knowing this can help you fight it, and it can help you be more aware of what’s going on while you’re happy and help avoid shifting towards misery.
I used to always wonder why it seemed like my happy days ‘couldn’t last’ or that bad things would ‘always’ happen when I was happy. It’s not that happiness is doomed to fail, it’s that emotions are volatile. I hope that helps people who experience this too- when you understand what’s going on more it’s easier to manage.
The worst part about having mental health issues is that you’re seemingly required to have a breakdown in order for people to understand how hard you were trying to hold yourself together.
Like most people don’t like to admit this, but one of the reasons a lot of us have so many mental health issues is because we live in a world that has basically become untenable. People can’t afford basic necessities, let alone to cultivate their interests or take breaks and rest or do any of the things necessary for good mental health. People my age are wracked with debt, working at jobs they hate or studying topics they hate, living in a shitty apartment with five roommates. We live in a world that’s very hard to be healthy in. So while yeah, a lot of people obviously do have mental illnesses that would need medication no matter what, they are greatly exacerbated by these issues, and a lot of people have basically just been thrust into an eternal situational depression. So if that doesn’t change, medication is just a band-aid.
Pass Through Fire 